Exercising the Brain
Exercising the Brain: "Exercising the Brain
Innovative training software could turn back the clock on aging brains.
By Emily Singer
Baby boomers regularly head to the gym to combat middle-age spread. Now evidence is piling up that exercising the aging brain is just as important.
A new cognitive training program designed to rejuvenate the brain's natural plasticity could slow down mental decline by as much as ten years. The program and others like it may be an accessible way for older people to take advantage of recent advances in the neuroscience of aging.
The connections in the brain are plastic, meaning that when we learn something, the properties of our synapses and other neural circuits change, improving their processing speed and the fidelity of the information being encoded.
As we age, though, this natural learning process starts to deteriorate. 'Sensory information gets encoded less accurately, and the brain has to look and listen longer before it can make a decision about what it's seeing or hearing,' says Michael Merzenich, a neuroscientist at the University of California at San Francisco, who's been studying the neural basis of learning for 30 years.
This slowing is at the root of some age-related memory loss. For example, older persons are significantly worse than college-age ones at remembering two musical tones presented in quick succession. But if the stimuli are slowed down by just a few hundred milliseconds, giving the subject more time to process the information, the difference in performance disappears.
Recent research has shown that reading the newspaper or doing crossword puzzles can help to keep older people mentally fit. According to Merzenich, a more focused and rigorous approach will have a considerably larger impact. In 2003, he founded the for-profit Posit Science in San Francisco to develop a software program based on the idea that individuals can retrain their brains to think faster, similar to the wa"

